whole30 – Welcome to J-Land

2018 Whole30 Kickoff

Here’s what I’ve been up to in the past year (hint: it involves losing 25lbs) plus a recipe for chicken bacon chili zoodles.

It’s now the end of day 22 for my whole30, and it’s time to start planning on how this will carry over into a long term nutrition plan. The Whole30 plan is extremely restrictive for several reasons: to promote a healthier relationship with food, to detox from sugar, to heal the gut, and to eliminateContinue reading “Whole30: Coming to a Close”